We all go through hard times and difficulty. Show empathy, care and love for others AND yourself.
A healthy diet is a yummy balanced diet
Are you confused about healthy eating?
Do you get anxious about what you can and cannot eat?
Do you struggle to find the "right" foods to eat?
Do you feel guilty for eating?
Do you find yourself obsessed about eating any food?
Do you struggle with emotional or binge eating?
Do you feel like you are not worth good health?
Have you lost your enjoyment of food?
If this sounds like you, it doesn't have to be!
Yummy Balance is here to equip and empower you with the confidence, knowledge and skills to be the expert of your health and to enjoy a healthy relationship with food. In a world where everyone tells you what you should and should not eat, Yummy Balance helps you to navigate through the confusion by providing you with simple, reliable nutrition information and meal inspirations so you can make that decision for yourself.
Yummy Balance aims to encourage and inspire people to eat yummy and have happy and healthy lives. We believe a healthy diet is one that includes yummy foods and supports your physical, mental and social wellbeing.
In other words, a Healthy Diet is a Yummy Balance Diet!
DISCOVER WHAT
LEARN MORE
HOW TO
WHAT YUMMY BALANCE STANDS BY
Compassion
Enjoyment
Enjoy food, enjoy time with others, enjoy life.
Togetherness
We are better together! Support and cheer each other on!
Respect
Everyone is valuable, precious and worthy of care. Treat yourself and others with respect.
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For all enquiries, please fill in the form below and we will get back to you as soon as possible.